Your Bones Are Sending Out Signals: Are You Paying Attention?
Recognize the key warning signs
Unexplained Weight Loss
Postural Changes
Height Loss
Persistent Back Pain
Dental Issues
Muscle Weakness
Act Now. Build Strong Bones!
Eat Bone-Healthy Foods
Tempeh, sardines, tofu, leafy greens, and calcium-fortified milk are calcium-rich foods. Aim for 1,000-1,200 mg of calcium daily.
Exercise Regularly
Stay active with 30-40 minutes of weight-bearing exercises like walking, yoga, or resistance training 3-4 times a week.
Get More Nutrients
Supplement with a quality product formulated with a matrix of critical nutrients including calcium, vitamin D3, magnesium, zinc, copper, manganese, and boron to help build healthy bones.
