Wholesome. Healthy. Loved by Families.
Protein is more than just a nutrient. It is the building block of life. From muscles and skin to hormones, enzymes and even your immune system, protein keeps your body strong and functioning every day. It is not only for gym-goers because everyone, at every stage of life, needs protein daily.
Teens
(16 – 18 yrs)
Growth and Repair
Supports growth, wound healing and strengthens muscles.
Male: 51g
Female: 42g
Adults
(<59 yrs)
Lasting Energy & Healthy Skin
Boosts energy and vitality while nourishing skin, hair and nails.
Male: 61g
Female: 52g
Senior
(>60 yrs)
Strong Bones and Muscles
Supports bone density and protects against muscle loss.
Male: 58g
Female: 50g
Pregnant
women
Healthy Growth and Development
Supports the healthy growth and development of the baby while maintaining the mother’s strength.
75g
Lactating
women
Smoother Breastfeeding Journey
Provides essential nutrients needed for milk production and ensures both mother and baby receive sufficient nourishment.
69g
Source: Ministry of Health Malaysia, Recommended Nutrient Intakes (RNI) 2017
- These amounts represent daily protein needs.
- Rule of thumb: 1g protein per kilogram of body weight each day for the average healthy adult.
