Nutrition Guide for WOMEN at Every Age

Women give so much to those in their lives. To do so, they need to take care of themselves. Love yourself and the women around you by focusing on proper nutrition and a healthy you.

ADULTHOOD

The natural effects of hormonal changes throughout the month and a busy life can make it difficult for a woman to maintain a healthy weight, proper energy levels, and healthylooking skin. Proper nutrition is the key to her staying on top of it all and meeting daily challenges head on, because when she feels her best, she looks and does her best!

Take These!

MULTIVITAMINS
Offers a healthy foundation

VITAMIN C
Promotes a healthy complexion

GLA (OMEGA-6)
Balances hormones (especially when it comes to a lady’s monthly visitor)

PROTEIN
Provides sustained energy

MOTHERHOOD

Pre-conception & Pregnancy^*
While a woman’s health is always important, it is most critical when a woman is trying to conceive. Preconception health not only improves the likelihood of getting pregnant, it is the foundation for the health of the babyto-be. Focus on nutritional health for a healthy baby and mother.

Take These!

MULTIVITAMINS
Offers a healthy foundation

B VITAMINS
Especially Folic Acid: Lowers the risk of fetal neural tube defects

CALCIUM
Supports the growth of strong teeth and bones in the baby

IRON
Supports the formation of red blood cells

VITAMIN C
Promotes a healthy complexion

PROTEIN
Provides sustained energy

OMEGA-3
Promotes a healthy brain and good vision in the fetus

Post-partum & Breastfeeding^*
After giving birth, the new mother must focus on post-partum recovery, returning to or (hopefully) maintaining a healthy weight, ensuring she has strength and energy, and providing nutrition for her baby through breastfeeding.

Take These!

MULTIVITAMINS
Offers a healthy foundation

PROTEIN
Provides sustained energy

OMEGA-3
Promotes a healthy brain and good vision in the fetus

ALFALFA
Often used as a natural booster for breast milk supply

VITAMIN C
Promotes a healthy complexion

CALCIUM
Supports the growth of strong teeth and bones in the baby

IRON
Supports the formation of red blood cells

*Please consult with your doctor, or midwife, before using any supplements while pregnant or nursing.

GOLDEN YEARS

Pre-menopausal and menopausal women are affected by hormone fluctuations. Furthermore, the bones and heart may also feel the effects of these changes. Sometimes, nutrition can make all the difference in easing this transition.