Does Protein Make Me Fat?

As protein is digested before it is released to give you energy, it is a better source
of energy boost for the long term. The slow burn helps you sustain energy throughout the day, so you can do more in a day.

Soy Protein helps to lower cholesterol! A recommended amount of soy protein to give the lowering effect on the blood cholesterol is 25g per day.

When combined with exercise, protein helps you to gain muscle weight. This is often misinterpreted as weight gain. As a high protein diet boosts metabolism, a consistent protein consumption helps to maintain your weight. Be sure to choose a protein powder that contains no additional refined sugar so you don’t add it into your waistline.

Protein forms the building blocks of muscles. Muscles burn calories so the more
muscle you have, the more calories your body can burn. By consuming protein
in a consistent manner, you condition your body to burn calories continuously
and boost metabolism and increase fat burning.

Protein shakes are a great way to add extra protein in your diet. It also acts as a healthy convenient food as compared to frozen convenient food or greasy takeaways. Easy to prepare and consumed, just add protein powder into your favourite beverage or water and shake your way to a healthier you!

Studies have shown that protein can reduce the levels of the hunger hormone, ghrelin. It also boots the satiety hormone peptide YY, which helps to keep you full, longer. As a result, it helps to curb your appetite, so you eat fewer calories in your next meal. Studies have also shown that eating a high-protein breakfast may have a powerful effect and reduce cravings and late-night snacking.