Bone & Joint

Joint pain impacts all ages, even younger individuals, caused by injuries, overuse, arthritis, sports, poor posture, or repetitive stress.

Do you wake up in the mornings feeling stiff and sore? You are not alone. Many people experience muscle and...

3 types of Calcium Essential for building and maintaining bone mass. Magnesium Supports bone density and calcium metabolism. Vitamin D...

In your 20s, build maximum bone density to support long-term health. This is the best time to start your bone...

Tempeh, sardines, tofu, leafy greens, and calcium-fortified milk are calcium-rich foods. Aim for 1,000-1,200 mg of calcium daily.

Osteoporosis can creep up on anyone, from busy moms to active adults and even healthy seniors. This silent thief gradually...

Studies show that boswellia and calcium are beneficial for healthier bones and joints. Harness the Power of 2! Boswellia Serrata...

Ever hear a popping or crackling sound from your knees? While occasional, painless noises might be harmless gas bubbles, persistent...

Malaysia prevalence of Osteoporosis is higher now at 24.1%*. By 2050, the number of Malaysians affected is expected to double.

Do you dream of an active life free from aches and pains, but worry your heart health might hold you...