Eat Smart to Up Your Breast Milk Supply

Nutrition matters greatly during breastfeeding and certain foods act as natural milk boosters so incorporate them into your diet for optimal results!

Take These Nutrients!

Green Leafy Vegetables
rich in vitamins and minerals

rich in omega-3 fatty acids

boosts prolactin to stimulate breast milk production

rich in beta-glucan to increase prolactin

breast milk consists of 88% water

Try This! Super Mama’s Milk Boosters

Healthy and delicious cookies that moms can enjoy to boost breast milk supply.


  • 2 scoops ESP Soy Protein Isolate Powder
  • 1/4 cup Organic butter or coconut oil
  • 2 tbsp. Organic sugar
  • 2 tbsp. Almond milk/skimmed milk/dairy milk
  • 1/4 cup Almond meal
  • 1/2 cup Rolled oats
  • 1/2 tsp. Vanilla extract
  • 1/8 tsp. Himalayan pink salt or sea salt
  • 1/4 cup Mixed dried fruit or nuts, or mini-chocolate chips


  1. In a bowl, cream butter, vanilla extract, and sugar using a spoon.
  2. Mix in remaining ingredients.
  3. Scoop 10-12 balls and place 2-3 inches apart on non-stick baking sheet.
  4. Press down each ball with a wet fork in one direction, then the other direction.
  5. Bake at 160° C in pre-heated oven for 15 minutes. Place on cooling rack for 10 minutes before enjoying with your favourite cup of beverage!

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