Fish Oil: Friend to Your Brain and Heart!

Our bodies need the right nutrients to thrive. The often overlooked yet essential nutrient? Omega-3 fatty acids, specifically EPA and DHA, found abundantly in fish oil. These are healthy fats that the body cannot make. Deep dive into Omega-3 superpowers for your heart and brain.

Brain Booster

Omega-3 is crucial for cognitive function and development. Our brain is made up of almost 60% fat and much of the nervous system is composed of fats. The cerebral cortex – responsible for memory and attention – is estimated to contain around 20% DHA. EPA and DHA have been studied for their:

Involvement in the transmission of information between nerves.3

Positive effects on mood,4 cognition, memory, learning and attention.5

Healthy aging effects, that slow down the onset of age-related brain disorders such as Alzheimers and dementia.6

Heart Health Hero

Fish oil acts like a silent guardian for your heart. Omega-3 has been known to reduce inflammation. Inflammation can damage blood vessels and lead to heart disease. EPA and DHA have been shown in research to:

Regulate triglyceride (cholesterol) and blood pressure levels.1,2

Improve blood circulation.1,2

Maintain a healthy heart rhythm.1,2

Omega-3 benefits extend beyond the Brain and Heart!


Support joint repair function, promoting flexibility and mobility.

Pregnancy and Breastfeeding

Support for mom and baby’s brain health and development.

Hair, Skin and Nails

Promote skin hydration and elasticity.


Support healthy eye function.

1. Balk EM, Lichtenstein AH, Chung M, Kupelnick B, Chew P, Lau J. Effects of omega-3 fatty acids on serum markers of cardiovascular disease risk: a systematic review. 2006 Nov;189(1):19-30.
2. Jensen CD, et al. Plasma Lipids on Three Levels of Fish Oil Intake in Healthy Human Subjects. Nutr Rep Int, 1988. 38(1): p. 165-172.
3. Tanaka K, Farooqui AA, Siddiqi NJ, Alhomida AS, Ong W-Y. Effects of Docosahexaenoic Acid on Neurotransmission. Biomolecules & Therapeutics. 2012;20(2):152-157.
4. Giles GE, Mahoney CR, Kanarek RB. Omega-3 fatty acids influence mood in healthy and depressed individuals. Nutr Rev. 2013 Nov;71(11):727-41.
5. Uauy R, Dangour AD. Nutrition in brain development and aging: role of essential fatty acids. Nutr Rev. 2006 May;64(5 Pt 2):S24-33.
6. study Chih-Chiang Chiu, Kuan-Pin Su, Tsung-Chi Cheng, Hsing-Cheng Liu, Ching-Jui Chang, Michael E. Dewey, Robert Stewart, Shih-Yi Huang. The effects of omega-3 fatty acids monotherapy in Alzheimer’s disease and mild 

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