Healthy Inside Happy Outside

Starting a new fitness routine?
Attempting Intermittent Fasting? Berpuasa?

Good on you! Shaklee recommends exercise, eating healthy and wise supplementation, to effectively cleanse the body. Feel refreshed and ready to do more in life!



  • Caffeine, processed foods, white flour, packaged meats, red meat, shellfish, dairy and, of course, sugar, salt, and fried foods.
  • Any fish that is high in mercury.
  • Eating out as it can be difficult to avoid these ingredients in food from restaurants. If you do go out, order a salad with plain grilled chicken or salmon, raw fruits, vegetables, and nuts with olive oil and vinegar on the side.


  • Organic produce and wild caught salmon.
  • Antioxidant-rich fruits, vegetables, and beans with bright colours.
  • Food rich in sulfuric compounds such as garlic, onions, and eggs.
  • Whole grains like quinoa, barley, brown or wild rice, buckwheat.


Drink! Have at least 8 glasses of fluids a day.


Complement your fasting or weight management plan with Shaklee nutrients.


Healthy Fats You Should Not Miss
  • Naturally sourced from soybeans.
  • Known as a natural emulsifier.1
  • Helps break down fats in the digestion process.2

Alfalfa Complex

Naturally Nutritious
  • High content in digestive fibre and enzymes that perform bodily processes.
  • Helps in digestion.


Support Healthy Liver
  • Uniquely formulated with milk thistle seed, reishi mushroom, Schisandra chinensis, dandelion, turmeric, and artichoke extracts.
  • Active ingredients help maintain liver health.


Nature’s Metabolic Workhorse
  • One a day.
  • Formulated with high absorption zinc gluconate.


Work in 45 to 60 minutes of cardio exercise five days a week, actively sweating the entire time. Perspiration eliminates toxins and sodium from the body, sheds the initial few pounds of water-weight, and helps your overall fitness and health.

TRY Performance™ Natural Lemon-Lime

1. Longe, J. L. (2005). Lecithin. The Gale Encyclopedia Of Alternative Medicine 2nd Edition. (Page 1197-1198). United States of America: Thomson Gale
2. Emulsify. (28 April 2017). Retrieved from

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