LIMIT

• Caffeine, processed foods, white flour, packaged meats, red meat, shellfish, dairy and, of course, sugar, salt, and fried foods.
• Any fish that is high in mercury.
• Eating out as it can be difficult to avoid these ingredients in food from restaurants. If you do go out, order a salad with plain grilled chicken or salmon, raw fruits, vegetables, and nuts with olive oil and vinegar on the side.

CONSUME MORE

• Organic produce and wild caught salmon.
• Antioxidant-rich fruits, vegetables, and beans with bright colours.
• Food rich in sulfuric compounds such as garlic, onions, and eggs.
• Whole grains like quinoa, barley, brown or wild rice, buckwheat.

HYDRATE

Drink! Have at least 8 glasses of fluids a day.

Complement your fasting or weight management plan with Shaklee nutrients.

Lecithin

Healthy Fats You Should Not Miss

• Naturally sourced from soybeans.
• Known as a natural emulsifier.1
• Helps break down fats in the digestion process.2

Alfalfa Complex

Naturally Nutritious

• High content in digestive fibre and enzymes that perform bodily processes.
• Helps in digestion.

DTX®

Support Healthy Liver

• Uniquely formulated with milk thistle seed, reishi mushroom, Schisandra chinensis, dandelion, turmeric, and artichoke extracts.
• Active ingredients help maintain liver health.

ZINC PLUS™

Nature’s Metabolic Workhorse

• One a day.
• Formulated with high absorption zinc gluconate.

Work in 45 to 60 minutes of cardio exercise five days a week, actively sweating the entire time. Perspiration eliminates toxins and sodium from the body, sheds the initial few pounds of water-weight, and helps your overall fitness and health.

References:
1. Longe, J. L. (2005). Lecithin. The Gale Encyclopedia Of Alternative Medicine 2nd Edition. (Page 1197-1198). United States of America: Thomson Gale
2. Emulsify. (28 April 2017). Retrieved from https://biologydictionary.net/emulsify/