Heart Disease: Know Your Risks. Beat the Odds.

According to the Malaysia National Heart Institute, the number of cardiovascular disease cases increases by 5 percent every year. Recent studies have shown a growing prevalence of Malaysians getting heart disease at a younger age than before. Take care of your heart now!

Are You at Risk of Heart Disease?

If you check 2 and above on the following, you may develop heart-related issues in the future.


Lack of exercise



High blood pressure


High cholesterol

Family history

Up to 80% of Heart Diseases Can be Prevented!

Care for your heart by adopting a healthier lifestyle.

More of These!

  • Increase fruits intake
  • Increase vegetables intake
  • Conduct regular health screening
  • Have ample sleep
  • Keep active!

Less of These!

  • Reduce salt intake
  • Reduce sugar intake
  • Reduce fat intake
  • Reduce stress
  • Avoid smoking

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