How To Pick Your Fish Oil
Consuming fsh oil regularly brings numerous health benefts to your body – from improving circulatory health, brain health to promoting joint health. Do you know what goes into the fsh oil that you’re consuming?
1. Beware of heavy metal contaminants
Heavy metal contamination such as mercury has been linked to the ingestion of certain fsh. When contaminated fsh is caught and processed into fsh oil, heavy metals are also present in the end product. Distillation process helps to eliminate these contaminants. The higher the distillation process, the better and safer the fsh oil is.
2. Get right amount of DHA & EPA
Did you know that fsh oil labels often include concentration of overall fsh oil instead of content of DHA and EPA? Since the vital components needed by the body are DHA and EPA, remember to read labels correctly. Look for one that provides you with a minimum of 300mg DHA and 400mg EPA.
3. Avoid added flavours
There are products in the market with added ﬂavours to cover the rancid smell of fsh oil. Choose a fsh oil with no added ﬂavour and one with higher distillation process as it removes odour more effectively.
4. It’s better with full spectrum of Omega-3
Our body requires a full spectrum of omega-3 in addition to EPA and DHA to support and maintain normal bodily functions. Choose a fsh oil that contains a full spectrum of 7 pure occurring omega-3 including EPA, DHA and more!
5. Size matters
Did you know that the bigger the fsh, the higher its accumulation of toxins and heavy metals? Don’t be fooled!
Love Your Health
Be smart! Choose fish oil with:
Triple Distillation Process
High EPA & DHA Concentration
No Added Flavours
Sourced from Small Fish
Full Spectrum of Omega-3