Morning Sickness Busters!

Pregnancy can be an amazing ride but the not-so-great morning sickness often accompanies it. Luckily, there are ways to manage it. Read on to find out how!

Know Your Symptoms

Morning Sickness

Nausea with some vomiting

Nausea that goes away at 12 weeks or soon after

Able to keep some food down

Vomiting that allows you to stay hydrated

You maintain or gain weight

Traditional remedies provide relief and comfort

Able to work most days and take care of self and family

Hyperemesis Gravidarum (HG)

Nausea with severe vomiting

Nausea that won’t subside

Not being able to keep food or liquids down

Vomiting that leads to dehydration

You lose 5% or more of your pre-pregnancy weight

Probably require fluid hydration through an IV and/or medications to ease your symptoms

Unable to work for weeks or months

Tips to Ease Morning Sickness Naturally

Sip water frequently

Have ginger water/juice

Sniff fresh lemon peel

Take vitamin B6-rich foods

Take peppermint tea

Have plain crackers before getting off your bed

Eat small meals several times throughout the day

Get plenty of rest

Avoid greasy and processed food

Avoid strong odours

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