PROVEN! Polyphenols Work!
We continue our deep dive into how polyphenols can change your health for the better from a science perspective.
MITOCHONDRIA: THE KEY TO YOUR ENERGY LEVELS
Mitochondria are the powerhouses of your cells, and they play a crucial role in
generating energy. Lifestyle factors, dietary intake, and aging can all affect mitochondria production, which can impact your overall health, body function, and daily activities.
A unique blend of polyphenols has been shown to positively impact cellular energy production. These polyphenols can help to improve mitochondrial function, which can lead to increased energy levels, better overall health, and improved performance.
POLYPHENOLS - Supercharge Your Energy
- Laboratory study shows that a unique blend of polyphenols increases the mitochondrial density in human myotubes.
- A unique blend of polyphenols may help to positively impact cellular energy production. It will help to produce more energy at the cellular level by producing more mitochondria to keep you energetic throughout the day.
REFERENCES:
L Fisher, T. Ianiro, F. Lau, H. Wang, B. Daggy. Synergistic Effects of Phenolic Mixtures in Human Cell Models of Aging. FASEB Journal, April 2015. vol. 29 no. 1 Supplement 608.36.
HOW LONG DOES IT TAKE TO RECOVER FROM A HARD WORKOUT?
The amount of time it takes to recover from a hard workout depends on how hard you worked out, how fit you are, and your overall health. Most people need 24 to 72 hours to fully recover from a high-intensity workout.
If you do not give your body enough time to recover, you m-ay not be able to perform at your best and may also be more likely to get injured. Polyphenols can help you recover faster and get back to your workouts sooner. Include polyphenols into your training regimen in addition to getting enough sleep, eating a healthy diet, and stretching.
POLYPHENOLS - Speed Up Recovery and Boost Performance
- According to a clinical study, 30 days supplementation with a unique mixture of polyphenols can help maintain sports performance by reducing muscle soreness and speed up recovery process within 24 hours prior to high intensity sports to prevent performance decline.
- This helps to maintain peak power at 80%.
REFERENCES:
Wes, R. J. (2017). The Effects Of Resveratrol-Based Polyphenol Supplementation On Indices Of Exercise-Induced Muscle Damage [Master’s thesis, California State Polytechnic University, Pomona]. https://scholarworks.calstate.edu/downloads/wh246v261
