3 types of Calcium Essential for building and maintaining bone mass. Magnesium Supports bone density and calcium metabolism. Vitamin D ...
In your 20s, build maximum bone density to support long-term health. This is the best time to start your bone ...
Tempeh, sardines, tofu, leafy greens, and calcium-fortified milk are calcium-rich foods. Aim for 1,000-1,200 mg of calcium daily.
Osteoporosis can creep up on anyone, from busy moms to active adults and even healthy seniors. This silent thief gradually ...
Malaysia prevalence of Osteoporosis is higher now at 24.1%*. By 2050, the number of Malaysians affected is expected to double.
A baby relies heavily on the calcium supply from the mother to build over 300 bones. When the baby's calcium ...
According to a study on dietary intakes of Malaysian adults, the mean intake of calcium was substantially low (490.3 mg) ...
