Vitamin C: More than Just for Body Defense
Most people know vitamin C as the go-to remedy for cold or flu. It is, but it is also so much more! DON’T BELIEVE US? READ ON!
For Glowing, Clear Skin
Pollutions, harsh sun, stress and hormonal changes affect our skin health. Thanks to vitamin C, your skin will glow healthy from the inside out!
- Vitamin C plays an essential role in collagen production, minimises age spots and helps to even skin tone.1
- Contain strong anti-inflammatory properties which help to reduce redness caused by acne breakouts.
- Enhance skin regeneration by boosting collagen production.
For Better Energy Levels
It’s common to feel tired or even exhausted during pregnancy. Vitamin C helps:
- Improve energy level by supporting iron absorption.2
- Aid in the producing carnitine, a molecule that helps convert fats into energy.3
Antioxidant and Defense Support for a Healthier You
Free radicals could cause illnesses in the long run and cell deterioration weaken cell functions. Vitamin C helps to:
- Act as a potent antioxidant to protect cells from oxidative stress which is caused by free radicals.4
- Boost body protection by stimulating the production and functions of immune cells.5
For Flexible Joints
It’s great to be able to move freely and live life to the fullest with vitamin C. It promotes joint flexibility by:
- Promoting collagen synthesis (the main protein in joint tissue and bone)
- Reducing inflammation and protects cartilage against damage.6
For Healthy Gums
A great day begins with a bright smile. Reduce risk of developing bad breath and dental decay with vitamin C.
- It aids in the maintenance of connective tissues that are essential for healthy gums and teeth.
References:
1. Sibilla, S., & Borumand, M. (2015). Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. Journal Of Medical Nutrition And Nutraceuticals, 4(1), 47. https://doi.org/10.4103/2278-019x.146161
2. Cook, J., & Monsen, E. (1977). Vitamin C, the common cold, and iron absorption. The American Journal Of Clinical Nutrition, 30(2), 235-241. https://doi.org/10.1093/ajcn/30.2.2353. Tardy, A., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228
4. Pehlivan, F. (2017). Vitamin C: An Antioxidant Agent. Intechopen. https://doi.org/10.5772/intechopen.69660
5. Sorice, A., Guerriero, E., Capone, F., Colonna, G., Castello, G., & Costantini, S. (2014). Ascorbic Acid: Its Role in Immune System and Chronic Inflammation Diseases. Mini-Reviews In Medicinal Chemistry, 14(5), 444-452. https://doi.org/10.2174/1389557514666140428112602
6. Lindsey, R., Cheng, S., & Mohan, S. (2019). Vitamin C effects on 5-hydroxymethylcytosine and gene expression in osteoblasts and chondrocytes: Potential involvement of PHD2. PLOS ONE, 14(8), e0220653. https://doi.org/10.1371/journal.pone.0220653
