Just A Heart Helper? Omega-3 Does More!

For those balancing work, studies, or skincare, one key nutrient is essential: Omega-3 fatty acids. Beyond heart health, they are also your secret weapon for fueling sharper thinking, radiant skin, and even a trimmer waistline.

Fish Oil: The Smart Choice for Brain, Skin and Weight Management

For Sharper Focus & Happier Days

Your brain is made up of nearly 60% fat — and a big chunk of that is DHA, a type of Omega-3. What does that mean for you?

Better Focus: Omega-3 helps brain cells communicate, so you stay sharp and productive.1
Mood Support: Studies show Omega-3s may help reduce symptoms of anxiety and low mood — which we all go through sometimes.

For Clearer, Healthier Skin

Ever feel like your skin is dry, inflamed, or just not glowing? Omega-3s to the rescue.

Hydration Hero: Helps retain moisture for a healthy radiance. 2
Goodbye Breakouts: Omega-3 may help reduce inflammation linked to acne. 3
Skin Barrier Support: They strengthen the skin’s natural defence against environmental damage. 3

For A Balanced, Healthy Weight

Considering natural ways to sustain your weight goals? Omega-3 fatty acids offers valuable support.

Rev Up Metabolism: Omega-3s may boost your metabolic rate, helping you burn more calories.4, 5
Fuel Fat Burning: Research suggests omega-3s can help your body use fat for energy, especially when you are active.5
Curb Cravings: Omega-3s might help you feel full, which could mean fewer calories consumed. 6

References:
1 Zhou, L., Xiong, J.-Y., Chai, Y.-Q., Huang, L., Tang, Z.-Y., Zhang, X.-F., Liu, B., & Zhang, J.-T. (2022). Possible antidepressant mechanisms of omega-3 polyunsaturated fatty acids acting on the central nervous system. Frontiers in Psychiatry, 13. https://doi.org/10.3389/fpsyt.2022.933704
2 Thomsen, B. J., Chow, E. Y., & Sapijaszko, M. J. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. Journal of Cutaneous Medicine and Surgery, 24(5), 120347542092992. https://doi.org/10.1177/1203475420929925
3 Parke, M. A., Perez-Sanchez, A., Zamil, D. H., & Katta, R. (2021). Diet and Skin Barrier: The Role of Dietary Interventions on Skin Barrier Function. Dermatology Practical & Conceptual, 11(1), e2021132. https://doi.org/10.5826/dpc.1101a132
4 Couet, C., Delarue, J., Ritz, P., Antoine, J. M., & Lamisse, F. (1997). Effect of dietary fish oil on body fat mass and basal fat oxidation in healthy adults. International Journal of Obesity and Related Metabolic Disorders: Journal of the International Association for the Study of Obesity, 21(8), 637–643. https://doi.org/10.1038/sj.ijo.0800451
5 Logan, S. L., & Spriet, L. L. (2015). Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females. PLOS ONE, 10(12), e0144828. https://doi.org/10.1371/journal.pone.0144828
6 Parra, D., Ramel, A., Bandarra, N., Kiely, M., Martínez, J. A., & Thorsdottir, I. (2008). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. Appetite, 51(3), 676–680. https://doi.org/10.1016/j.appet.2008.06.003