只是护心帮手？Omega-3 作用可不止这些！
对于平衡工作、学业或护肤的人来说，Omega-3脂肪酸是不可或缺的关键营养素。除了心脏保健，Omega-3是您大脑清晰、肌肤亮丽，以及腰线纤细的秘密武器。
鱼油：大脑、肌肤与体重管理的聪明之选
专注更集中，生活更欢乐
- 更好的专注力：Omega-3 帮助优化大脑细胞之间的沟通，让您保持敏锐高效。1
- 情绪支持：研究表明，Omega-3脂肪酸有助于减轻我们每个人偶尔会经历的焦虑和情绪低落的症状。
肌肤更清透健康
您是否曾觉得自己的肌肤干燥、发炎，或是失去了光泽感？别怕，让Omega-3来拯救。
- 补水英雄：帮助肌肤锁住水分，焕发健康光泽。2
- 告别痘痘：Omega-3可帮助减少与痘痘相关的炎症。3
- 肌肤屏障支持：增强肌肤抵御环境损害的天然防御力。3
体重均衡又健康
在寻找自然的方式来维持体重目标吗？Omega-3脂肪酸能为您提供宝贵的支持。
- 提升新陈代谢：Omega-3可能有助于提高您的代谢率，帮助您燃烧更多卡路里。4，5
- 燃烧脂肪：研究表明，Omega-3有助于在身体活跃时将脂肪转化为能量。5
- 抑制食欲：Omega-3让您有饱足感，从而摄入更少的卡路里。6
参考文献:
1 Zhou, L., Xiong, J.-Y., Chai, Y.-Q., Huang, L., Tang, Z.-Y., Zhang, X.-F., Liu, B., & Zhang, J.-T. (2022). Possible antidepressant mechanisms of omega-3 polyunsaturated fatty acids acting on the central nervous system. Frontiers in Psychiatry, 13. https://doi.org/10.3389/fpsyt.2022.933704
2 Thomsen, B. J., Chow, E. Y., & Sapijaszko, M. J. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. Journal of Cutaneous Medicine and Surgery, 24(5), 120347542092992. https://doi.org/10.1177/1203475420929925
3 Parke, M. A., Perez-Sanchez, A., Zamil, D. H., & Katta, R. (2021). Diet and Skin Barrier: The Role of Dietary Interventions on Skin Barrier Function. Dermatology Practical & Conceptual, 11(1), e2021132. https://doi.org/10.5826/dpc.1101a132
4 Couet, C., Delarue, J., Ritz, P., Antoine, J. M., & Lamisse, F. (1997). Effect of dietary fish oil on body fat mass and basal fat oxidation in healthy adults. International Journal of Obesity and Related Metabolic Disorders: Journal of the International Association for the Study of Obesity, 21(8), 637–643. https://doi.org/10.1038/sj.ijo.0800451
5 Logan, S. L., & Spriet, L. L. (2015). Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females. PLOS ONE, 10(12), e0144828. https://doi.org/10.1371/journal.pone.0144828
6 Parra, D., Ramel, A., Bandarra, N., Kiely, M., Martínez, J. A., & Thorsdottir, I. (2008). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. Appetite, 51(3), 676–680. https://doi.org/10.1016/j.appet.2008.06.003
