Navigating Ganti Puasa Gently
Honour Your Intention, Support Your Body
It’s ganti puasa season. And while niat always comes first, how you support your body matters too, especially when you are balancing workdays, the heat, and long hours between sahur and iftar. On days like these, simple, practical choices can make fasting feel steadier and more manageable.
One simple addition many turn to is Shaklee ESP Mixed Soy Protein Isolate Powder.
Why ESP Works Well During Ganti Puasa
Longer, steadier energy
ESP’s low-GI soy protein releases energy gradually, helping minimise the mid-morning slump. It is particularly helpful for workdays, and long hours on your feet.
Keeps you feeling fuller, longer
High quality plant protein supports satiety, making sahur feel more sustaining even when meals are kept light and simple.
Gentle on digestion
Made with non-GMO soy, ESP is easy on the stomach. No heaviness, no bloating during fasting hours.
Supports recovery during moreh
Moreh is when the body begins to replenish. ESP delivers quality protein
to support muscle repair, skin health, and steady nourishment through
the night.
Ganti Puasa with ESP!
Sahur (4am - 6am)
Light but Sustaining
Try simple combinations that balance protein, fibre, and slow-release carbs:
- Kurma Smoothie with ESP Vanilla
- ESP Strawberry with chia seeds
- ESP Chocolate Banana Oats
- ESP mixed into your usual sahur drink
These options help maintain steady energy through to iftar without feeling overly full.
Iftar (7pm - 8pm)
Gentle Replenishment
If you prefer to break fast lightly, an ESP shake is a smooth first intake. High in essential nutrients, it helps replenish your body after a long fast.
It is especially ideal on days when you are extra hungry but want to avoid overeating too quickly before your main meal.
