Are You Eating Too Much?
You may experience pregnancy cravings and may have unknowingly overindulged in them. Monitoring your weight gain is essential for a healthy pregnancy, ensuring the well-being of both you and your baby. Remember, moderation is key for a thriving pregnancy.
Are You on the Right Track?
Try These When Your Cravings Hit!
Banana Oat Protein Energiser
A must-try smoothie to keep you full and energetic!
Ingredients
- 3 tablespoons of ESP Soy Protein Isolate Powder
- 2 tablespoons of instant oat
- 1 medium size banana
- 1 cup water
- 1 cup ice
Directions
Put all ingredients into the blender and blend until smooth. Serve!
Protein Power Bar
Growing a baby takes a lot of energy. Try this to keep you energetic all day long!
Ingredients
-
4 tablespoons ESP Soy Protein Isolate Powder
-
2 tablespoons Peanut butter
-
1 tablespoon Oats
-
2 tablespoons Sugarless choc chips
-
1 tablespoon Sunflower seeds
-
200 – 250ml Milk
Directions
1. Put all ingredients into a big bowl.
2. Add milk to the mixture as needed and mix to a manageable dough.
3. Put mixture in a container and press the surface of the mixture until even.
4. Refrigerate overnight. Cut into pieces and it’s ready to be served!
