You May be Missing Your Protein Needs

[vc_row][vc_column][vc_custom_heading text="You May be Missing Your Protein Needs" use_theme_fonts="yes" css=""][vc_column_text css=".vc_custom_1779260205418{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #ffffff !important;border-radius: 10px !important;}"]A study found that 6 in 10 Malaysians are not getting enough protein daily. With busy lifestyles and unbalanced diets becoming more common, many are unknowingly facing a protein gap. Yet protein is essential for supporting daily energy, strength and overall wellness.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="1. Know your protein goal" font_container="tag:h4|text_align:left|color:%23FFFFFF" use_theme_fonts="yes" css=".vc_custom_1779261947799{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #173E35 !important;}"][vc_row_inner][vc_column_inner width="1/4"][vc_column_text css=""] General guideline: 1g protein per kg of body weight daily for the average healthy adult.

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text css=""] My Weight

[/vc_column_text][vc_single_image image="15188" img_size="full" alignment="center" css=""][vc_column_text css=""] 65 kg [/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text css=""] My Daily Goal

[/vc_column_text][vc_single_image image="15189" img_size="full" alignment="center" css=""][vc_column_text css=""] 65 g Protein

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_single_image image="15190" img_size="full" alignment="center" css=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text css=""]Track your protein intake and stay on track with our Protein Tracker.[/vc_column_text][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="15192" img_size="full" alignment="center" css=""][vc_column_text css=""] Estimate your daily protein needs

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="15193" img_size="full" alignment="center" css=""][vc_column_text css=""] Track what you eat

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="15194" img_size="full" alignment="center" css=""][vc_column_text css=""] Identify gaps and fix them easily

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width="1/2"][vc_single_image image="15191" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text css=""] 2. Plan your day: what you really get [/vc_column_text][vc_row_inner][vc_column_inner width="1/3"][vc_column_text css=""] Breakfast

Kaya Toast + Coffee

[/vc_column_text][vc_single_image image="15195" img_size="full" alignment="center" css=""][vc_column_text css=""] ~4g Protein

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][vc_column_text css=""] Lunch

White rice + cabbage + fried fish

[/vc_column_text][vc_single_image image="15196" img_size="full" alignment="center" css=""][vc_column_text css=""] ~30g Protein

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][vc_column_text css=""] Dinner

Mee goreng mamak

[/vc_column_text][vc_single_image image="15197" img_size="full" alignment="center" css=""][vc_column_text css=""] ~18g Protein

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width="1/2"][vc_custom_heading text="Total Intake ~52g Protein" font_container="tag:h3|text_align:center" use_theme_fonts="yes" css=".vc_custom_1779261483610{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #E5D9C9 !important;}"][vc_custom_heading text="Protein Gap You are missing ~13g Protein" font_container="tag:h3|text_align:center|color:%23FFFFFF" use_theme_fonts="yes" css=".vc_custom_1779261529528{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #DD3333 !important;}"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=""] 3. Signs you may have a protein gap [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_single_image image="15165" img_size="full" alignment="center" css=""][vc_column_text css=""] Feeling tired even after rest

[/vc_column_text][/vc_column][vc_column width="1/4"][vc_single_image image="15166" img_size="full" alignment="center" css=""][vc_column_text css=""] Dull skin, hair thinning or brittle nails

[/vc_column_text][/vc_column][vc_column width="1/4"][vc_single_image image="15167" img_size="full" alignment="center" css=""][vc_column_text css=""] Low energy or frequent cravings

[/vc_column_text][/vc_column][vc_column width="1/4"][vc_single_image image="15168" img_size="full" alignment="center" css=""][vc_column_text css=""] Muscle loss

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="15169" img_size="full" alignment="center" css=""][vc_column_text css=""] Still feeling hungry after meals

[/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="15170" img_size="full" alignment="center" css=""][vc_column_text css=""] Poor wound healing and recovery

[/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="15171" img_size="full" alignment="center" css=""][vc_column_text css=""] Difficulty concentrating or brain fog

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