6 Essential Nutrients for A Good and Healthy Life!

According to World Health Organization (WHO), essential nutrients must come with your diet and they are vital to your body as it helps in disease prevention, growth and good health.

What’s On Your Plate?

Before you eat, check that you have the 5 food groups on your plate, and in the right proportion.

1. Carbohydrates
It is your body’s main energy source and it fuels your whole body especially the central nervous system and brain. It is also beneficial in protecting you against disease.

Some carbohydrates are healthier than others. Choose whole grains, beans, and fibre-rich vegetables and fruits instead of refined grains and products with added sugar.

2. Protein
Protein is responsible for the building and repair of your body tissues. Protein is made up of 20 amino acids and nine of it cannot be produced by your body. These 9 amino acids are called the Essential Amino Acids and you must get it from your daily diet or through supplementation.

Choose a high-quality plant protein, from a non-GMO source, with a complete set of all 9 essential amino acids.

3. Fats
Fat is crucial to your body as it supports vitamins and minerals absorption including vitamin A, D, E, and K. Fats are also involved in hormones production, regulates body temperature, and provides protection to the internal organs. For a healthy body, choose healthy fats such as Omega-3 fatty acids. Omega-3 is beneficial in reducing inflammation and promotes healthy brains, eyes, heart, and overall body health.

Look for pure pharmaceutical-grade fish oil that undergoes a Triple Molecular Distillation process for better quality.

4. Vitamins
Vitamins are micronutrients that are involved in almost all your body’s physiological process. There are 13 essential vitamins that the body needs to function properly, including vitamin A, C, B6, and D. They are also essential for healthy vision, skin, and bones.

Support optimal health with a formulation of 28 essential vitamins and minerals including vitamin C, E, beta carotene, folic acid and B vitamins.

5. Minerals
Minerals are another type of essential micronutrients crucial for a healthy body. They play various roles in your body such as buidling strong bones and teeth, involved in metabolism process, and assure body’s proper hydration status. Among the most common minerals essential for our body are calcium, iron, and zinc.

Support optimal health with a formulation of 28 essential vitamins and minerals including vitamin C, E, beta carotene, folic acid and B vitamins.

6. Water
Water is the substance of life and approximately 60%-70% of your body weight is water. This important element acts as a shock absorber, flushes out toxins and carries nutrients to cells. Sufficient water intake helps to improve energy levels, concentration and supports better physical performance.

Drink cleaner and healthier water via a water filtration system using a solid block of carbon to remove nasty contaminants.

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