B Vitamins – the Nutrient Many Malaysians Overlook
B Vitamins – the Nutrient Many Malaysians Overlook
Many Malaysians lack enough B vitamins – especially adults, seniors, and those with high blood pressure. These nutrients fuel energy, brain function and overall health, and a deficiency can lead to fatigue, brain fog and bigger health risks.
Malaysians in Numbers
Vitamin B6
85%
of Malaysians don’t meet recommended intake of 1.3–1.7 mg/day
Vitamin B9
(Folate or Folic Acid)
90.8%
consume below recommended levels of 400 µg/day
Vitamin B12
97%
fall short of the daily requirement of 4.0 µg/day
Are You at Risk of High Blood Pressure?
Low levels of B6, B9 (folate) and B12 can lead to a build-up of a substance in your blood that may quietly damage your blood vessels, increasing your risk of high blood pressure.
Benefits of B Vitamins
B9 (Folate or Folic Acid)
Crucial for cell growth, especially during pregnancy to prevent neural tube defects in babies
B5 (Pantothenic Acid)
Supports hormone production and helps the body use fats and carbs
B7 (Biotin)
Promotes healthy hair, skin and nails and supports metabolism of carbohydrates and fats
B12 (Cobalamin)
Necessary for red blood cell formation and nerve function and supports mental clarity
B6 (Pyridoxine)
Aids brain development, immune function and mood regulation
B2 (Riboflavin)
Promotes energy production, cell growth and healthy skin and eyes
B1 (Thiamin)
Supports energy metabolism, nerve function and muscle function
B3 (Niacin)
Helps maintain cholesterol levels and supports circulation
