Beat Brain Fog with Polyphenols!
If you experience difficulty with decisionmaking, concentration and memory, it could mean you have brain fog. Brain fog can becaused by poor diet, medication
side effects, or Covid infections.
Do you:
Sit for more than 6 hours a day?
Exercise less than 150 minutes a week?
Spend more than 5 hours a day on mobile devices?
Drink less than 8 glasses of water a day?
Get less than 6 hours of sleep?
The good news is, polyphenols are proven to be neuroprotective, which means it can help protect your brain cells. Imagine your brain as a delicate flower, vulnerable to damage from toxins and free radicals. Polyphenols are like tiny superheroes, protecting your brain from harm.
It’s proven!
In one study, it was found that people who took a polyphenol supplement for 12 weeks had better memory, attention, and concentration. Other studies have shown that polyphenols can help to improve blood flow to the brain. Blood flow brings oxygen and nutrients to the brain, which are essential for brain health.
References:
https://www.health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain#:~:text=Many%20habits%20contribute%20to%20poor,inadequate%20sleep%2C%20and%20chronic%20stress.
https://www.eatingwell.com/article/275602/10-unhealthy-habits-you-need-to-break-now/
Vauzour D. Dietary polyphenols as modulators of brain functions: biological actions and molecular mechanisms underpinning their beneficial effects. Oxid Med Cell Longev. 2012;2012:914273. doi: 10.1155/2012/914273. Epub 2012 Jun 3.
PMID: 22701758; PMCID: PMC3372091.
