Burn and Tone
Burning calories and toning the body through regular exercise is crucial for long-term weight loss. It helps shed fat, builds lean muscle, and boosts metabolism, making it easier to maintain a healthy weight. Try these fun workouts now!
We recommend exercising for 30 minutes x 4 times a week.
BURN
Burn calories and fats with cardiovascular exercises.
Walk 10,000 steps daily.
Running or jogging, start with 20 mins.
Cycling.
BOOST
Boost metabolism with High-Intensity Interval Training (HIIT).
Combination of short, intense workouts such as jumping jacks, squats, burpees, etc.
Tabata training involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a 4-minute workout.
BUILD
Build muscles and perform strength training.
Bodyweight exercises such as push-ups, pull-ups, lunges and planks.
Resistance bands for exercises like bicep curls, shoulder presses and leg workouts.
Dumbbells for chest presses, rows and weighted squats.
BALANCE & CLEANSE
Improve flexibility and core strength with stretching.
Yoga
Pilates
Stretching
