Bakar dan Bina Otot

[vc_row][vc_column][vc_column_text css=".vc_custom_1724059822508{margin-top: 0px !important;}"]

Bakar dan Bina Otot [/vc_column_text][vc_column_text]Membakar kalori dan membentuk badan yang ideal dengan rutin senaman penting untuk penurunan berat badan jangka panjang. Ia membantu mengurangkan lemak, membina otot tanpa lemak dan meningkatkan metabolisma bagi memudahkan pengekalan berat badan. Cuba senaman menarik ini sekarang![/vc_column_text][vc_custom_heading text="Kami menyarankan bersenam selama 30 minit x 4 kali seminggu." font_container="tag:p|text_align:left|color:%23ffffff" use_theme_fonts="yes" css=".vc_custom_1724059873326{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #faa61a !important;}"][/vc_column][/vc_row][vc_row][vc_column width="2/5"][vc_single_image image="10347" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_custom_heading text="BAKAR" font_container="tag:h4|text_align:center|color:%23ffffff" use_theme_fonts="yes" css=".vc_custom_1724059885182{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f26522 !important;}"][vc_column_text]

Bakar kalori dan lemak dengan senaman kardiovaskular.

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10348" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Berjalan 10,000 langkah setiap hari.

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10349" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Berlari atau berjoging, mulakan dengan 20 minit.

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10350" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Berbasikal.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="2/5"][vc_single_image image="10351" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_custom_heading text="TINGKATAN" font_container="tag:h4|text_align:center|color:%23ffffff" use_theme_fonts="yes" css=".vc_custom_1724059937457{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f68b1f !important;}"][vc_column_text]

Tingkatkan metabolisma dengan Senaman Berintensiti Tinggi (HIIT).

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10352" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Gabungan senaman berdurasi pendek dan berintensiti tinggi seperti lompat bintang, mencangkung, burpees dan lain-lain.

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10353" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Latihan Tabata melibatkan senaman berintensiti tinggi selama 20 saat dan diselangi dengan rehat selama 10 saat, diulang sebanyak 8 kali selama 4 minit.

[/vc_column_text][/vc_column][vc_column width="1/5"][/vc_column][/vc_row][vc_row][vc_column width="2/5"][vc_single_image image="10354" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_custom_heading text="BINA" font_container="tag:h4|text_align:center|color:%23ffffff" use_theme_fonts="yes" css=".vc_custom_1724059978268{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #fcaf17 !important;}"][vc_column_text]

Bina otot dan lakukan latihan kekuatan.

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10355" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Senaman menggunakan berat badan seperti tekan tubi, pull-up, lunges dan plank.

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10356" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Jalur rintangan untuk latihan seperti bicep curl, tekanan bahu (shoulder press) dan senaman kaki.

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10357" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Dumbel untuk tekanan dada (chest press), row dan mencangkung dengan berat.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="2/5"][vc_single_image image="10358" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_custom_heading text="SEIMBANGKAN & MEMBERSIH" font_container="tag:h4|text_align:center|color:%23ffffff" use_theme_fonts="yes" css=".vc_custom_1724060034612{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #ffcb05 !important;}"][vc_column_text]

Tingkatkan eksibiliti dan kekuatan otot teras.

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10359" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Yoga

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10360" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Pilates

[/vc_column_text][/vc_column][vc_column width="1/5"][vc_single_image image="10361" img_size="full" alignment="center" css_animation="fadeInLeft"][vc_column_text]

Regangan

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Produk Berkaitan" font_container="tag:h3|text_align:center|color:%23FFFFFF" use_theme_fonts="yes" css=".vc_custom_1755056086152{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #173E35 !important;}"][vc_wp_text][product_recommend][/vc_wp_text][/vc_column][/vc_row]