Protein Helps You Stay Fuller for Longer
"I’m eating less, so why isn’t the scale moving?"
The answer isn’t the amount of food on your plate. Carb-heavy meals can leave you hungry again just hours later. Protein, on the other hand, helps you feel satisfied for longer, making it easier to manage cravings and support your weight goals.
Switching to a healthier meal replacement help you manage your fitness journey more effectively.
Typical Malaysian Lunch
Nasi Lemak + Teh Tarik
High calories, low protein and low fibre.
Protein 8g
Calories 620kcal
Fibre 2g
Fitness duration: Hungry again in ~1.5hrs
Replacement Meal
Cinch® Matcha Shake
Balanced nutrition in a shake.
Protein 16g
Calories 168kcal
Fibre 6g
Fitness duration: Satisfied for 3-4 hrs
Why Protein + Leucine are Vital for Weight Management?
Protein added with leucine help keep hunger in check, so you’re less likely to reach for unnecessary snacks. It keeps you feeling fuller for longer and helps preserve lean muscles as you lose fat. Without enough of these two nutrients, hunger and cravings can return quickly, making it harder to stay on your weight goals.
Track your protein intake and stay on track with our Protein Tracker.
Estimate your daily protein needs
Track what you eat
Identify gaps and fix them easily
