Maintain lean body mass

• Build muscle and prevent muscle loss
• Help your body burn more fat every day
• Stimulate a rise in blood leptin and decrease appetite

REFERENCES:
Zanchi NE, Nicastro H, Lancha AH Jr. Potential antiproteolytic effects of L-leucine: observations of in vitro and in vivo studies. Nutr Metab (Lond). 2008 Jul 17;5:20. doi: 10.1186/1743-7075-5-20.
Combaret L, Dardevet D, Rieu I, Pouch MN, Béchet D, Taillandier D, Grizard J, Attaix D. A leucinesupplemented diet restores the defective postprandial inhibition of proteasome-dependent proteolysis in aged rat skeletal muscle. J Physiol. 2005 Dec 1;569(Pt 2):489-99

The superfood for weight loss

• Alfalfa has calcium that enhances thermogenesis, the process in which the body generates heat and burns calories
• Alfalfa has prebiotic properties that help maintain a healthy gut microbiota balance

REFERENCES:
Hong YH, Wang SC, Hsu C, Lin BF, Kuo YH, Huang CJ. Phytoestrogenic compounds in alfalfa sprout (Medicago sativa) beyond coumestrol. J Agric Food Chem. 2011 Jan 12;59(1):131-7.
PubMed PMID: 21158449.
https://www.sciencedirect.com/science/article/abs/pii/

S0261561410002104
https://www.webmd.com/obesity/features/calcium-weight-loss#:~:text=he%20tells%20
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Burn fat, naturally

• Break down fat into small molecules, so that the body easily burns it off as energy
• Prevent accumulation of fats and flush out toxins from the liver

REFERENCES:
Gene Bruno, MS, MHS, Lecithin & Lipotropics, Literature Education Series On Dietary Supplements 2004 Huntington College of Health Sciences

Antioxidants that reduce appetite and increase fullness

• Research shows Polyphenols help lower body fat by triggering Lipolysis – shrinking fat cells
• Stimulate Leptin formation – control hunger and appetite

REFERENCES:
Gomez-Zorita S, Treguer K, Mercader J, Carpene C. Resveratrol directly
affects in vitro lipolysis and glucose transport in human fat cells. J Physiol
Biochem. 2013 Sep; 69(3):585-93,doi:10.1007/s13105-012-0229-0. Epub
2013 Jan 13. PMID:23315205

Essential fats for weight loss

• An experimental study showed that supplementing with 3g of fish oil omega-3 fatty acids per day improved metabolic rate by 14% and fat oxidation by 19%.

REFERENCES:
Gene Bruno, MS, MHS, Lecithin & Lipotropics, Literature Education Series On Dietary Supplements 2004 Huntington College of Health Sciences