Are You Eating Too Much?

You may experience pregnancy cravings and may have unknowingly overindulged in them. Monitoring your weight gain is essential for a healthy pregnancy, ensuring the well-being of both you and your baby. Remember, moderation is key for a thriving pregnancy.

Are You on the Right Track?

Try These When Your Cravings Hit!

Banana Oat Protein Energiser

A must-try smoothie to keep you full and energetic!


  • 3 tablespoons of ESP Soy Protein Isolate Powder
  • 2 tablespoons of instant oat
  • 1 medium size banana
  • 1 cup water
  • 1 cup ice


Put all ingredients into the blender and blend until smooth. Serve!

Protein Power Bar

Growing a baby takes a lot of energy. Try this to keep you energetic all day long!


  • 4 tablespoons ESP Soy Protein Isolate Powder
  • 2 tablespoons Peanut butter
  • 1 tablespoon Oats
  • 2 tablespoons Sugarless choc chips
  • 1 tablespoon Sunflower seeds
  • 200 – 250ml Milk


1. Put all ingredients into a big bowl.
2. Add milk to the mixture as needed and mix to a manageable dough.
3. Put mixture in a container and press the surface of the mixture until even.
4. Refrigerate overnight. Cut into pieces and it’s ready to be served!

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