omega-3 fatty acids Archives

Recent studies show that 1 in 3 Malaysian adults have high cholesterol — and half do...

For those balancing work, studies, or skincare, one key nutrient is essential: Omega-3 fatty acids. Beyond...

Heart disease is the number one cause of premature deaths in 2022. Premature deaths refer to...

Ever hear a popping or crackling sound from your knees? While occasional, painless noises might be...

Our bodies need the right nutrients to thrive. The often overlooked yet essential nutrient? Omega-3 fatty...

Omega-3 fatty acids in fish oil support heart health, brain function, joint support, eye health and...

Did you know that heart disease is now affecting people in their 20s and 30s, a...

One vital way to ensure a long and healthy life is by taking good care of...

From preconception to pregnancy, breastfeeding and beyond, it’s a great opportunity for you to develop your...

Physical, mental and emotional health are all impacted by nutrition – including what you eat and...